Attaining Emotional Maturity
You will learn what emotional maturity is and how it impacts your life.
Buy NowSkills you will get
Top Highly In Demand Skills that are taught in this course.
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Behavior Management:
It will also help you understand behavioral patterns.
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Personality Development
You will be able to improve your overall personality
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Emotional Intelligence
You will get emotional Intelligence after this course
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Psychology
learn about psychology skills of human being
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Communication skills
As a freelancer, you will need to communicate effectively with clients.
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Critical thinking & Problem solving
The ability to analyze and interpret financial data
Course program:
All course - 6 ( 3 Hours)This course discusses the role of childhood and parenting in developing emotional maturity. Help you to connect with your emotions and learn ways to deal with them positively. You will learn about what triggers you and ways to deal with them.You will learn how feelings and emotions impact your body. It will provide you with a step-by-step process to become emotionally mature. You will understand your emotional needs and that of the people you love.
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Unit 1st
20 MinutesConnecting with your emotions
First of all we will discuss what is Emotional Maturity, what is Emotional Intelligence, what are emotions, where are our emotions buried, accepting your emotions, how to come up from anger & sadness, Recognising what you feel.
Total Videos 1
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Unit 2nd
24 MinutesCreating Boundaries
This unit describes how to build boundaries, identifying triggers, causes to hide your feelings, stop extending yourself, types of boundaries- Financial, Emotional, Physical, Verbal, how to find a safe space.
Total Videos 1
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Unit 3rd
15 MinutesManaging Expectation
This unit explains how to manage your expectations, remind the boundaries that are for you, people can’t fix your problem.
Total Videos 1
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Unit 4th
18 MinutesEmotions & Expression
First of all we will discuss what is the difference between Feelings & Emotions, finding the things that hurt you, how to manage your expectations if you got hurted from others, how to express your disappointment, understanding that vulnerability does not guarantee satisfaction.
Total Videos 1
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Unit 5th
20 MinutesTaking Responsibility
In this unit, you will understand responsibility- knowing when to take charge, how to deal with lack of accountability, difference between words & actions and repeated cycle, taking responsibility for your feelings, learning to accept your faults.
Total Videos 1
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Unit 6th
23 MinutesLetting go of the control
You will learn that Can you do everything right, your expectations does not define you, where should you focus, maintaining control in this unit.
Total Videos 1
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